Pilates for Injury and Chronic Conditions

Pilates, tailored to you

Private Pilates sessions taught by Holly Smith, a highly-experienced teacher who has been helping clients since 2009 with a particular focus on injury rehab.

After training with the Pilates Foundation and Stott Pilates, Holly went on to run a successful Pilates Studio in South London (Synergy Pilates) before moving to Sevenoaks in 2020. She now teaches 1:1 sessions in a beautiful, purpose-built studio in Underriver, overlooking a peaceful meadow and a five minute drive from Sevenoaks.

Utilising the mat and small equipment, sessions focus on breathwork, alignment and muscle strength and rebalancing to help aid those in pain or struggling with injury. All sessions are tailored to how the client presents on the day and are open to all, regardless of age or level. For more information on how we can help you please do get in touch.

Areas of Expertise Include

• Sciatica
• Disc Issues
• Lower Back Pain
• Hypermobility
• Scoliosis

hollysmithpilates@gmail.com

07983 637 894